Clik here to view.
Body Movement, In Most Cases, Is Better Than Medicine Says British Medical...
Crudely summarized by Renovating Your Mind as, “Please Get Off Your Ass And Start Exercising!” BMJ published an Oct. ’13 research study comparing the health benefits of exercise versus the use of drug...
View ArticleClik here to view.
Great Diets And Yogurt Produce Beneficial Bacteria That Burn Calories,...
90% of the human organism is composed of cells that are non-human. Not one type, but over 10,000 different species of microbes and counting. Much smaller than human cells, but size doesn’t dictate...
View ArticleClik here to view.
Age And Alcohol And Medications-Reality Smashes Into The Mashed Potatoes
Renovating Your Mind‘s memory brings into view past experience involving age, alcohol and medication. Remember Ms. Whitney Houston’s untimely demise. I had been employed as a waiter at a private...
View ArticleClik here to view.
Excessive Dietary Indulgences May Lead To Your Untimely Demise
That feeling of being overstuffed is so uncomfortable. After some lengthy gorging on an extensive buffet, it’s even hard to move. Renovating Your Mind calls this a Caligula-like food orgy. Some people...
View ArticleClik here to view.
It’s NUTS, If You’re Looking For An Attraction That Goes Beyond The Taste!
You have to love that crunchy mouthfeel of those different shapes getting masticated by your pearly whites. Wholesome nutrients contained within nuggets will keep you satisfied for a long time. It’s a...
View ArticleClik here to view.
Diet Soda, A Good Nutritional Replacement For Regular Soda?
Are you kidding me? Manufacturers replace the corn syrup with non-sugar substitutes making you think diet soda is better for you. It’s just as bad. Maybe worse over the long term than conventional...
View ArticleClik here to view.
Caution: High Protein Diets May Trash Your Kidneys
Of the three food groups (carbohydrates, protein and fat), protein is the only one that contains nitrogen. Nitrogen is essential for the building/maintaining organs, muscles and hair. Unfortunately,...
View ArticleClik here to view.
Naked Starchy Veggies May Significantly Raise Your…. Blood Sugar
Naked cooking means heating it up without fat (butter, olive oil). Starchy vegetables may send your blood sugar soaring if they are eaten by themselves. “Glycemic index” is a number that stands for...
View ArticleClik here to view.
I’ve Been Thinking… I Want YOU To Get You More Involved With Renovating Your...
I am asking for your help to submit questions on topics that may be controversial. Don’t be afraid of asking me anything. Stand out from the crowd. Send in your requests to RYM and get the wheels in...
View ArticleClik here to view.
Say Cheese, Glorious Cheese
Viva la cheesy taste baby! Can’t get enough of it! You sprinkle it on top of pasta, cube it for salads and the cheese/crackers with wine are perfect for those attitude adjustment hours. Its silky...
View ArticleClik here to view.
The Sweet Poison That Takes Down Our Health!
The average American consumes 22 teaspoonfuls of sugar daily. Total sugar in our diet comes to 130 pounds per person every year. Think of all the sugary drinks, candy, condiments, jams, jellies,...
View Article
